Alcohol consumption and the toilet walk

? It’s Abereus Story Tuesday, and today we’re diving into a topic that’s quite relevant given the festivities of Oktoberfest in Munich. Ever wondered why a night of beer or alcohol consumption often turns into multiple trips to the bathroom? ? Let’s explore the science behind it and some tips to manage it! 

Alcohol, in all its bubbly glory, has a fascinating impact on our urination frequency. It’s not just about the quantity consumed; it’s about how it affects our body’s intricate systems. 

Firstly, alcohol is a liquid, and our kidneys are pretty smart. They monitor the balance of particles to fluid in our bloodstream. When there’s more fluid than particles, your kidneys signal your body to release more urine. Guess what? Alcohol tips the scales in favor of more fluid, resulting in more trips to the restroom. ? 

But that’s not all! Alcohol also inhibits the release of a hormone called vasopressin, which normally helps your kidneys conserve water. Less vasopressin means more water released, leading to dehydration, headaches, and even nausea later on. ? 

Now, here’s something intriguing: not all alcoholic beverages affect your bladder equally. Studies show that higher-alcohol drinks tend to have a more pronounced diuretic effect. So, if you’re sipping on cocktails with hard liquor, expect more bathroom breaks than if you’re enjoying a beer. ? 

But there’s more to the story. Your body can adapt to the presence of alcohol over time, which means frequent drinkers might not experience the same diuretic effects as occasional ones. But don’t take that as a reason to overindulge! ? 

So, here’s the takeaway, folks: Alcohol does indeed make you pee more by messing with your body’s hormones. To keep those bathroom trips in check during your evening out, limit your alcohol intake to one to two drinks, opt for beverages with lower alcohol content, and, most importantly, listen to your body’s signals. ? 

If you’d like to learn more about a good night out, get connected and join us for a better resource use. Cheers to informed drinking and responsible fun! ?

Source: https://www.healthline.com/health/why-does-alcohol-make-you-pee